Ultimate Gut Detox Program

Q: What are the benefits and results I can expect from this program?

A: This program is designed to reset your gut, reduce inflammation, and improve digestion, leading to better energy, clearer skin, improved mood, and better nutrient absorption. Many participants also experience weight loss, reduced bloating, fewer cravings, and an overall sense of well-being. Because gut health is connected to so many bodily functions, you may also notice improvements in sleep, mental clarity, and immune function.

Q: What can I expect during the detox phase?

A: During the detox phase, your body will begin eliminating toxins and resetting your digestive system. Some people experience symptoms like fatigue, headaches, or mild digestive discomfort—this is often referred to as a healing crisis. It’s important to stay hydrated, stick to your meal plan, and continue following the detox protocol. If any symptoms feel overwhelming, we provide support to help manage them and guide you through the process.

Q: Do I need to follow a special diet during the detox?

A: Yes! The detox program includes a specific meal plan designed to support your body’s natural detoxification processes. We’ve created options for both regular and vegetarian diets. These meal plans focus on anti-inflammatory, gut-healing foods while avoiding common irritants like gluten, dairy, refined sugar, and processed foods.

Q: Will I need to take supplements throughout the program?

A: Yes, supplements play a key role in supporting your body’s detoxification, digestive health, and overall wellness. Our program includes recommendations for herbs and supplements, but you may also opt to customize your supplement protocol with the guidance of our functional medicine doctor for a more personalized approach.

Q: I’m concerned about whether my medications will interact with any herbs or supplements in the program.

A: It's completely understandable to be cautious about potential interactions. We always recommend discussing any new supplements or herbal protocols with your healthcare provider. If you'd like additional support, we offer a consultation with our preferred functional medicine doctor, who can guide you on safe and effective options tailored to your specific needs. Additionally, if you're interested in a customized herbal protocol, the doctor can provide recommendations based on your health history and current medications.

Q: How long does the program last?

A: The program typically lasts 21 to 35 days, but you can opt for a shorter or longer duration based on your needs and goals. We recommend at least a 21 day detox to allow your body to fully reset with an optional reintroduction phase to determine your food triggers. We also offer extended programs for more profound gut healing. 

Q: What if I have food allergies or sensitivities?

A: We take food allergies and sensitivities very seriously. Our meal plans avoid common allergens like gluten, dairy, and soy, but we can also provide additional guidance if you have specific restrictions. Just send us an email, and we’d be happy to assist you!

Q: Will I lose weight during the program?

A: Many participants experience weight loss during the program, especially if it represents a significant change in their eating habits. On average, people may lose anywhere from 7 to 20 pounds, depending on factors like starting weight, adherence to the program, and how their body responds.

If your goal is not to lose weight, you can adjust the program by increasing your portion sizes and incorporating more healthy fats and proteins into your meals. This will help maintain your current weight while still benefiting from the detox and gut-healing process.

Q: Can I continue with my regular exercise routine during the program?

A: Yes, light to moderate exercise is generally encouraged during the detox phase, as it can support the detoxification process and improve overall energy. However, if you’re feeling fatigued or unwell, it’s important to listen to your body and rest. We always recommend speaking with your doctor if you have any concerns about exercising during the detox.

Q: What happens after I complete the detox?

A: After the detox, we offer a reintroduction phase where you can slowly reintroduce certain food groups to see how your body responds. This phase is essential for identifying potential food sensitivities or triggers.

We also provide continued support in our private group to help you maintain a healthy gut and prevent relapses. If you need more personalized guidance, we also offer additional coaching options.

Q: Do you offer extra support during the program?

A: Yes! For those who opt for the full version of the program, you will have access to our private support group where you can ask questions, share your progress, and receive guidance from our team and fellow participants.

This community environment helps keep you motivated and provides additional resources to ensure your success. If you’re looking for more personalized support, you can always reach out for additional coaching options or schedule a consultation with our preferred functional medicine doctor.

Q: How often should I do the detox?

A: We recommend doing a detox at least once a year to support ongoing gut health and overall well-being. Since we are constantly surrounded by environmental toxins, processed foods, and other stressors, regular detoxes help reset your digestive system, reduce inflammation, and improve nutrient absorption.

If you're dealing with specific health concerns, more frequent detoxes may be beneficial, but it’s always best to consult with your healthcare provider to determine what’s right for you.